Dylan Efron Shares How He Added Almost 20 Lbs. While Competing on "Dancing with the Stars": 'I Feel Much More Powerful'

Dylan Efron shared that he added nearly 20 pounds while participating in Dancing with the Stars, and he says the change has left him feeling stronger than ever.

On December 2, the 33-year-old winner of The Traitors posted a video on Instagram Stories showing himself on a scale at 189 lbs. He reflected on his physical changes during the reality dance competition.

Probably TMI but Im fascinated with this stuff, Efron wrote. I started DWTS around 175-178 lbs. By week three, I dropped to 170, they even had to adjust my waist on my pants lots of cardio and I wasnt eating enough.

He continued, By the end of the show, my pant size returned to normal and I felt stronger. I gained about 15-20 lbs. over the season, mainly by eating more protein a protein shake every night and more meat. I feel so much stronger than before.

Efron ultimately finished fourth on season 34 of Dancing with the Stars, reaching the finale alongside Robert Irwin, Alix Earle, Jordan Chiles, and Elaine Hendrix. Robert Irwin won the seasons Mirrorball Trophy.

Fans have noticed Efrons physical transformation, often praising his physique. Over the summer, he and older brother Zac Efron went viral for posting a shirtless golfing video on Instagram. In the clip, the brothers were seen taking swings, riding in a golf buggy, and showing off their physiques, attracting significant fan attention.

Fans flooded the comments with reactions such as And suddenly, Im interested in golf? and I was not ready , highlighting the strong impression the Efron brothers continue to make online.

Author: Gavin Porter