Why You Shouldn't Sleep with Makeup On (It's More Than Just a Breakout)

Dermatologists unanimously warn against going to bed without removing makeup. Sleeping in makeup can block pores, cause breakouts, and accelerate signs of aging. Nighttime is when your skin regenerates, and leftover makeup or dirt can disrupt this natural repair process.

Despite the warnings, life sometimes gets in the way of a thorough nighttime cleanse. However, theres an even more serious reason to wash your face before sleep, as I discovered after speaking with an ophthalmologist.

The Eye Health Risk

Dr. Ashley Brissette, an ophthalmologist in New York City, emphasizes that leaving makeup on overnight affects not just your skin but your eyes. Particles from makeup can flake off and lodge under the eyelid, causing irritation or even scratching the eyes surface, which can lead to infection, she explains.

A few days after our conversation, I experienced this firsthand. Exhausted from putting my son to bed, I fell asleep with makeup on and woke up with a red, irritated eye. A visit to the eye doctor confirmed that the makeup had caused enough irritation to require glasses and medicated drops for an entire week. Dr. Brissette notes, Ive seen everything from glitter to mascara particles stuck under the eyelids, which is why proper removal is crucial.

Creating a Reliable Nighttime Routine

To prevent such incidents, Ive committed to a consistent cleansing routine. After changing into comfortable clothes, I start with an eye makeup remover wipe, followed by micellar water to eliminate all traces of makeup while keeping skin hydrated. Finally, I use a gentle balm cleanser, massaged in and rinsed with a warm cloth. This three-step routine removes impurities and prepares my skin for serums and moisturizers.

Besides the obvious skin benefits, this routine provides peace of mind. Sleeping clean leaves my skin refreshed and my eyes comfortable, ensuring I wake up looking and feeling my best.

Author's Opinion: The Undeniable Importance of Removing Makeup Before Bed

Dermatologists have long warned against the consequences of sleeping in makeup, and for good reason. Not only does it block pores and exacerbate skin issues, but it can also hinder the skin’s natural regeneration process during sleep. However, as much as we acknowledge these skin-related risks, there’s an even more pressing concern that few of us may be aware of: the impact on our eyes.

As highlighted by Dr. Ashley Brissette, an ophthalmologist based in New York City, the particles in makeup can easily migrate under the eyelid, leading to irritation or, worse, infections. This potential risk is something that should be taken seriously. After personally experiencing the consequences of neglecting a proper nighttime skincare routine, I can confirm that the effects are far from trivial.

The importance of a thorough, consistent cleansing routine cannot be overstated. It’s not just about maintaining clear skin; it’s about protecting your eyes from unnecessary harm. Simple steps like using an eye makeup remover wipe followed by micellar water and a gentle balm cleanser can make a world of difference. Adopting these habits not only improves skin health but also ensures you wake up feeling refreshed and free from discomfort.

Ultimately, the key takeaway here is clear: never underestimate the importance of taking a few minutes each night to properly cleanse your face. It’s a small effort with significant benefits for both your skin and eye health.

Sources:

• The Real Reason You Should Never Sleep in Your Makeup (It’s Worse Than a Breakout)