When readers purchase products through links in our articles, Future and its syndication partners may receive a commission. Around 35 million people in the United States live with type 2 diabetes, and for years, healthcare professionals have recommended exercise as a way to help control blood sugar. New research has now taken a closer look at which types of physical activity offer the most benefit, and the findings highlight yoga and walking.
The study, published in the Cureus Journal of Medical Science, followed 20 adults diagnosed with type 2 diabetes. Participants were assigned to one of four groups: yoga only, walking only, a combination of yoga and walking, or a control group that continued their usual routine. Everyone in the study used oral medication to manage blood sugar, while insulin users were not included.
Over a period of three months, participants carried out their assigned activities. Researchers monitored fasting blood sugar, post meal blood sugar, HbA1c levels, and overall quality of life. Results showed that both the yoga and walking groups experienced notable decreases in fasting blood sugar. Those practicing yoga also saw improvements in blood sugar levels after meals.
While all activity based groups showed a gradual reduction in HbA1c, the combination group demonstrated the most pronounced improvement in overall blood sugar control. This group also reported better quality of life measures.
Because this was a small pilot study, the authors noted that larger scale research is needed for more definitive conclusions. Still, previous studies have similarly linked yoga and walking to healthier blood sugar levels. Regardless of diabetes status, staying active can support better blood sugar management. Exercise should not replace necessary medication, and individuals with diabetes should consult their healthcare provider before modifying their routine.
Maintaining a balanced diet, achieving a healthy weight, and managing stress can further support blood sugar control.
