Enhance blood flow, increase vitality, and reduce stiffness with this 7-step morning mobility routine

Whats the very first thing you do when you wake up? Do you check your phone, make a cup of coffee, or head straight to the shower? Fitness instructor Justin Agustin recommends a different approach: begin your day with a seven-move stretching routine designed to wake up stiff joints, enhance circulation, and prepare your body for the day.

Agustin, who focuses on exercise therapy for beginners, seniors, and individuals with limited mobility, emphasizes that this gentle morning routine can set a positive tone for the entire day. It increases energy, aids digestion, and eases morning stiffness, he shares on Instagram. Moving before breakfast also gently activates your metabolism and mindset, creating a calm yet productive start to your day.

This workout is beginner-friendly and ideal for older adults. It targets your entire body and can be completed in just a few minutes. Agustin suggests performing 10-15 repetitions of each movement or holding each pose for 30-60 seconds.

Why Morning Mobility Matters

Starting the day with movement offers numerous benefits. Agustin notes, It lubricates your joints, reducing discomfort, and prepares your muscles for the day ahead. Consistently practicing morning mobility can also improve flexibility and balance.

Additionally, morning exercise helps reduce stress and anxiety. Research indicates that early-day workouts can enhance routine consistency and support weight management. A 2024 study in the Social Science & Medicine journal found that mobility exercises have a significant positive influence on overall health and could serve as a public health strategy.

These seven exercises are an excellent starting point. You can also explore other routines, such as exercises that improve balance and stability or a 10-minute mobility sequence to enhance hip, shoulder, and spine flexibility while relieving full-body tension.

According to Agustin, the key is simply to keep moving. Whether its a walk outside, exercises at home or the gym, or performing these gentle mobility moves by your bed, find a practice you can maintain consistently, and youll feel better over time. Dont just take my word for ityou need to do it.

Enhance Your Flexibility in 10 Minutes

This short mobility routine can improve flexibility in your hips, shoulders, and spine, while also easing tension throughout your body. Incorporating these stretches into your morning ritual is a simple way to start your day with energy, focus, and comfort.

Author: Sophia Brooks