Singing along improves lung health and supports a charitable cause

Individuals living with respiratory conditions participated in a joyful community singalong, both to benefit their health and to raise funds for charity. The Singing for Lung Health group in Reydon, near Southwold, Suffolk, focuses on using music to help people with lung illnesses strengthen their breathing muscles.

Choir members joined Asthma and Lung UK's Big Christmas Singalong, an event aimed at supporting those with chronic respiratory conditions. Judi Buck, who has a progressive lung disease, shared that the choir not only improved her physical health but also positively impacted her mental well-being.

The charity highlighted that many people with conditions such as COPD and asthma often experience isolation. Participating in singalongs offers both financial support for the cause and a welcoming community space for attendees.

Ms. Buck, who was originally given a prognosis of two to five years, reflected on how singing in the choir has helped her manage panic attacks and hospital visits. "It teaches you to control your breathing and introduces you to so many wonderful people," she said.

Helen Barnes, leader of Singing for Lung Health, explained that the sessions provide pulmonary physiotherapy and rehabilitation in an engaging and enjoyable way. She emphasized that the social aspect of the group allows participants to connect with others who share similar experiences, fostering a sense of safety and support.

Sue Hunting, who has lived with asthma her entire life, described how the sessions gave her a sense of freedom. "Everyone sings together, and we all understand our limits while simply enjoying the moment," she said.

The charity notes that one in five people will be diagnosed with a lung condition at some point, making such community activities valuable for both health and social support.

Author: Olivia Parker